Low FODMAP Trail Mix Featured Image

Low FODMAP Trail Mix

What’s the perfect snack for some quick energy and protein on the go? Trail mix! But before you buy a bag of commercial trail mix full of high-FODMAP ingredients, check out my easy-peasy recipe to make your own low-FODMAP trail mix at home. This recipe contains just the right balance of sweet and salty ingredients. …

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Low FODMAP Chili Featured Image

Low FODMAP Chili

Are you a chili lover but the high FODMAP ingredients trigger uncomfortable symptoms? Well, here to the rescue is a low FODMAP chili recipe with beans that tastes quite like the real deal. And if you are looking for a meal you can prepare ahead of time, scroll down the the slow cooker instructions for …

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Low FODMAP herbs, spices & seasonings. Featured Image

Flavor Without FODMAPS: Herbs, Spices, and Seasonings

In part three of the series, Flavor Without FODMAPs, we dive into adding flavor with low-FODMAP herbs, spices, and seasonings. Plus we discuss other methods of adding flavors including the addition of low-FODMAP vegetables or fruit juice. So read on, take note, and start experimenting! There is a world of low FODMAP flavor awaiting you! …

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