Low FODMAP Grocery List and Free Download

Low FODMAP Grocery List

Starting a low FODMAP diet can be overwhelming. Figuring out what foods have FODMAPs isn’t exactly intuitive. And the lists are long and hard to memorize. That’s where it can be handy to stash a low FODMAP grocery list in your purse, car, or on your fridge. The following lists are long and meant be …

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Low FODMAP Taco Seasoning

Tacos are a quick and easy meal, a favorite in many homes. However, if you are following a low FODMAP diet, modifications need to be made to your usual recipe. This includes the use of low FODMAP taco seasoning. There are a few commercially available products, or you can easily make your own. Here is a …

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Low FODMAP Salsa Recipe

Low FODMAP Salsa Recipe

I don’t know about you, but I love salsa! When I initially embarked on my low FODMAP journey it was one of the things I missed the most. But guess what? With a few adjustments you can make delicious fresh salsa from scratch without the FODMAPs! You might be thinking “salsa without onions? How can …

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Abdominal massage and visceral manipulation for gut function

Abdominal Massage & Visceral Manipulation for Gut Function

What is abdominal massage? Is visceral manipulation different? Can either help improve gut function? People with functional gut disorders such as IBS, functional constipation, and functional diarrhea are often frustrated by the treatments (or lack thereof) they are prescribed in the doctor’s office. Patients often turn to alternative strategies such as abdominal massage to find relief. In this …

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Low Fodmap Cereal and Label Reading Tips

Low FODMAP Cereal and Label Reading Tips

What we eat for breakfast is influenced by our culture, diet trends, cravings, health concerns, marketing, and convenience. In Western cultures, cereals –both hot and cold- are among the most popular choices for breakfast. If you follow a low FODMAP diet for gut issues, the decision on which cereal to purchase becomes more difficult.  Here we …

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Endometriosis and IBS: Connecting the Dots

Endometriosis and IBS: Connecting the Dots

Endometriosis and IBS are relatively common problems for women, and both can be tricky to diagnose. Symptoms are often vague such as abdominal pain, bloating, and constipation or diarrhea and may change during menstruation. It often takes years to get the right diagnosis. In cases where both are present, a diagnosis of one may mean …

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