Coffee and IBS

*This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Introduction Mmmm…. coffee! Maybe you love the complex taste, nutty aroma, and the feel of a warm mug in your hands.  Or perhaps it is the jolt of energy and boost of mental clarity that keeps you coming back.  Whatever it …

Coffee and IBS Read More »

The Migrating Motor Complex & SIBO

The Migrating Motor Complex (MMC) and SIBO

Have you ever wondered what causes the rumbling in your stomach between meals? Believe it or not, this rumbling is often a sign of healthy gut function! The migrating motor complex (MMC), often called the “housekeeper” of our gut, can get a little noisy as it cleans up our digestive tract in between meals. In …

The Migrating Motor Complex (MMC) and SIBO Read More »

Low FODMAP Frittata with Leeks and Potatoes

Low FODMAP Frittata with Leeks and Potatoes

*This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Here is a recipe that is perfect for Easter brunch, or anytime! This low FODMAP frittata uses the green part of leeks to give it a nice onion flavor without the FODMAPs. It is accompanied by the fresh and distinct flavor …

Low FODMAP Frittata with Leeks and Potatoes Read More »

Low FODMAP Chili Featured Image

Low FODMAP Chili (Stove Top or Slow Cooker)

*This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Are you a chili lover but the high FODMAP ingredients trigger uncomfortable symptoms? Well, here to the rescue is a low FODMAP chili recipe that tastes quite like the real deal. Looking for something you can prepare ahead of time?  In …

Low FODMAP Chili (Stove Top or Slow Cooker) Read More »

Low FODMAP Chili Powder Recipe

Low FODMAP Chili Powder

*This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Most commecially available chili powders contain high FODMAP ingredients such as garlic. Some are very vague and just list “spices” as one of the main ingredients, which is less than helpful if you are trying to determine if it will fit your …

Low FODMAP Chili Powder Read More »

The FODMAP Elimination Diet: What to Consider Before You Start

The FODMAP Elimination Diet:  What to Consider Before You Start

For those who suffer from irritable bowel syndrome (IBS), a low FODMAP diet can be a game changer.  The greatest benefit of a low FODMAP diet is symptom relief, but there are some major downsides too. Read on for the things you should consider before starting a FODMAP elimination diet. Be sure to discuss with …

The FODMAP Elimination Diet:  What to Consider Before You Start Read More »

Low FODMAP Grocery List and Free Download

Low FODMAP Grocery List

*This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Starting a low FODMAP diet can be overwhelming. Figuring out what foods have FODMAPs isn’t exactly intuitive. And the lists are long and hard to memorize. That’s where it can be handy to stash a low FODMAP grocery list in your …

Low FODMAP Grocery List Read More »

Scroll to Top