It’s March in Minnesota and the snow just keeps coming and coming. And even though there are 30 bajillion inches of snow outside I am craving the tastes of summer. So I put together this refreshing low FODMAP green smoothie with cucumber, melon, mint, and of course – greens. The color that comes from this …
Is corn low FODMAP? The answer depends on the type of corn and how it has been processed. Corn and many corn products can fit into a low FODMAP diet. Does the mention of corn conjure up images of late summer days? Boiled corn, grilled corn, or even corn over the hot coals of a …
Have you ever wondered if grandma’s remedy of using apple juice for constipation really works? You’ve probably heard of prune juice to help you go, but many people have a hard time getting past the taste and thick texture. Is apple juice the next best option? Read on to learn how apple juice can make …
In part three of the series, Flavor Without FODMAPs, we dive into adding flavor with low-FODMAP herbs, spices, and seasonings. Plus we discuss other methods of adding flavors including the addition of low-FODMAP vegetables or fruit juice. So read on, take note, and start experimenting! There is a world of low FODMAP flavor awaiting you! …
Flavor Without FODMAPS: Herbs, Spices, and Seasonings Read More »
Garlic is one of the most frequently used seasonings throughout the world. It is flavorful and boasts many health benefits. However, if you have irritable bowel syndrome (IBS), you might have a more complicated relationship with this beloved spice. Garlic, and its cousin onions, are among the most common triggers for IBS symptoms. This is …
One of the toughest barriers people face on a low FODMAP diet is avoiding onions and garlic. These potent flavoring agents are in nearly every savory dish across the globe. But hope for flavorful food on a low FODMAP diet is not lost. In this three-part series, we will teach you how to add flavor …
This low FODMAP chicken soup incorporates lean protein and a variety of low FODMAP vegetables for a delicious balanced meal. My family loves it paired with sourdough bread. This soup is easy to put together, making it perfect for a weekday dinner. And it’s great left over for lunch too! You can make it on …
What bread can I eat on a low FODMAP diet? Low FODMAP apps list sourdough and gluten-free bread as low FODMAP options. But there is a little more to it than that. Many gluten-free breads contain high FODMAP ingredients. And just because bread has the word “sourdough” on the label, doesn’t mean it is a …