Low FODMAP Taco Seasoning

*This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Tacos are a quick and easy meal, a favorite in many homes. However, if you are following a low FODMAP diet, modifications need to be made to your usual recipe. This includes the use of low FODMAP taco seasoning. There are a …

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Low FODMAP Salsa Recipe

Low FODMAP Salsa Recipe

*This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. I don’t know about you, but I love salsa! When I initially embarked on my low FODMAP journey it was one of the things I missed the most. But guess what? With a few adjustments you can make delicious fresh salsa …

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Abdominal massage and visceral manipulation for gut function

Abdominal Massage & Visceral Manipulation for Gut Function

What is abdominal massage? Is visceral manipulation different? Can either help improve gut function? People with functional gut disorders such as IBS, functional constipation, and functional diarrhea are often frustrated by the treatments (or lack thereof) they are prescribed in the doctor’s office. Patients often turn to alternative strategies such as abdominal massage to find relief. In this …

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Low Fodmap Cereal and Label Reading Tips

Low FODMAP Cereal and Label Reading Tips

*This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. What we eat for breakfast is influenced by our culture, diet trends, cravings, health concerns, marketing, and convenience. In Western cultures, cereals –both hot and cold- are among the most popular choices for breakfast. If you follow a low FODMAP diet for …

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Endometriosis and IBS: Connecting the Dots

Endometriosis and IBS: Connecting the Dots

Endometriosis and IBS are relatively common problems for women, and both can be tricky to diagnose. Symptoms are often vague such as abdominal pain, bloating, and constipation or diarrhea and may change during menstruation. It often takes years to get the right diagnosis. In cases where both are present, a diagnosis of one may mean …

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7 Quick and Easy Low FODMAP Breakfast Ideas

7 Quick and Easy Low FODMAP Breakfast Ideas

*This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Are your mornings so chaotic that you rely on the same boring bowl of cereal day after day? Or do you skip breakfast altogether because you don’t have time to think about it? Starting the day with a nourishing meal can …

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