If you are on a low FODMAP diet, you may know that it can be difficult to get in enough fiber. And many high fiber grains are a no-no. So, you may be wondering, “is oatmeal low FODMAP?” The simple answer is yes, but of course, there are some factors to consider when choosing and …
If you have IBS, you might be wondering how to enjoy a safe drink or two at your summer barbecue or pool party. These low FODMAP cocktails and mocktails are a good place to start. See below for some of my favorite cocktails and instructions on how to modify (most of) them to a mocktail …
Low FODMAP Cocktails and Mocktails Perfect for Summer Read More »
I love fresh spring rolls, but I hate making them! My first few are usually a disaster. And even after I figure out how to work with rice paper, it takes me forever and my kitchen is a serious mess by the end. So instead, I make this super easy low FODMAP and gluten-free spring …
Looking for a flavorful low FODMAP dipping or stir-fry sauce? Look no further! This low FODMAP Thai-inspired peanut sauce is the perfect option. Use as a dip, a sauce, or even a salad dressing. This recipe is a breeze to make and is so flavorful you will never be tempted to buy it again! *This …
It’s 3 PM on a Friday afternoon when your coworker proposes happy hour. You have IBS and are worried about the consequences of drinking, but you don’t want to miss out. What do you do? Alcohol is well established as a gut irritant and in IBS it is a common trigger for symptoms. But most …
Mmmm…. coffee! Maybe you love the complex taste, nutty aroma, and the feel of a warm mug in your hands. Or perhaps it is the jolt of energy and boost of mental clarity that keeps you coming back. Whatever it is, for many of us coffee is the first thing we reach for in the …
If you have IBS, there is a good chance that take-out sweet and sour chicken is on your list of foods you avoid. But if that’s what you are craving, we have a recipe you can make at home! This low FODMAP sweet and sour chicken is fresh and tasty without the greasy fried chicken, …
Have you ever wondered what causes the rumbling in your stomach between meals? Believe it or not, this rumbling is often a sign of healthy gut function! The migrating motor complex (MMC), often called the “housekeeper” of our gut, can get a little noisy as it cleans up our digestive tract in between meals. In …