Alcohol and IBS

Alcohol and IBS

It’s 3 PM on a Friday afternoon when your coworker proposes happy hour. You have IBS and are worried about the consequences of drinking, but you don’t want to miss out. What do you do? Alcohol is well established as a gut irritant and in IBS it is a common trigger for symptoms. But most

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Coffee and IBS

Mmmm…. coffee! Maybe you love the complex taste, nutty aroma, and the feel of a warm mug in your hands.  Or perhaps it is the jolt of energy and boost of mental clarity that keeps you coming back.  Whatever it is, for many of us coffee is the first thing we reach for in the

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