Most people deal with constipation at some point or another. And if you are a fan of natural remedies, perhaps you’ve heard that olive oil can help with constipation. You might be wondering, does it actually work? Olive oil has been used for centuries for its stool softening and lubricating effect. However, most of the […]
Have you ever wondered if grandma’s remedy of using apple juice for constipation really works? You’ve probably heard of prune juice to help you go, but many people have a hard time getting past the taste and thick texture. Is apple juice the next best option? Read on to learn how apple juice can make
Have you ever wondered what causes the rumbling in your stomach between meals? Believe it or not, this rumbling is often a sign of healthy gut function! The migrating motor complex (MMC), often called the “housekeeper” of our gut, can get a little noisy as it cleans up our digestive tract in between meals. In
What is abdominal massage? Is visceral manipulation different? Can either help improve gut function? People with functional gut disorders such as IBS, functional constipation, and functional diarrhea are often frustrated by the treatments (or lack thereof) they are prescribed in the doctor’s office. Patients often turn to alternative strategies such as abdominal massage to find relief. In this
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What is Food Diversity? Food diversity can mean a few things. It can refer to cultural diversity in the foods we eat and the traditions we have around foods. Or it can refer to the number of different foods we eat. While I love to explore and eat various cultural cuisines, here we will discuss