When an IBS flare hits, many people instinctively reach for a warm cup of tea. It’s a comforting ritual — but does it actually help? The answer may depend on which tea you choose. Some may ease bloating, abdominal pain, constipation, or diarrhea. Others can make symptoms worse. This guide covers the best teas for […]
Embarking on a journey towards better digestive health often involves careful consideration of food and non-food triggers. The low FODMAP diet’s initial phase identifies problematic foods. However, the often-overlooked FODMAP reintroduction phase holds the key to long-term success. In this guide, we explain the reintroduction process, providing insights that will help you build a sustainable,
If you have IBS, the thought of going to a restaurant probably fills you with anxiety. Where should you go? What should you order? Where are the bathrooms? What if I have a flare? But with careful planning, you can make your restaurant experience pleasant – even with IBS. This article will help you navigate
Garlic is one of the most frequently used seasonings throughout the world. It is flavorful and boasts many health benefits. However, if you have irritable bowel syndrome (IBS), you might have a more complicated relationship with this beloved spice. Garlic, and its cousin onions, are among the most common triggers for IBS symptoms. This is
One of the toughest barriers people face on a low FODMAP diet is avoiding onions and garlic. These potent flavoring agents are in nearly every savory dish across the globe. But hope for flavorful food on a low FODMAP diet is not lost. In this three-part series, we will teach you how to add flavor
Figuring out what you can eat can be a huge challenge when you have IBS. Both FODMAPs and spicy foods can be triggers. So if you enjoy peppers and other spicy foods, it is important to understand the relationship between FODMAPs, capscaicin, and IBS. In this article we cover the FODMAP content of various types
Peppers, Spicy Foods, and IBS: What You Need to Know Read More »
It’s 3 PM on a Friday afternoon when your coworker proposes happy hour. You have IBS and are worried about the consequences of drinking, but you don’t want to miss out. What do you do? Alcohol is well established as a gut irritant and in IBS it is a common trigger for symptoms. But most
Mmmm…. coffee! Maybe you love the complex taste, nutty aroma, and the feel of a warm mug in your hands. Or perhaps it is the jolt of energy and boost of mental clarity that keeps you coming back. Whatever it is, for many of us coffee is the first thing we reach for in the