Low FODMAP

Low Fodmap Cereal and Label Reading Tips

Low FODMAP Cereal and Label Reading Tips

What we eat for breakfast is influenced by our culture, diet trends, cravings, health concerns, marketing, and convenience. In Western cultures, cereals –both hot and cold- are among the most popular choices for breakfast. If you follow a low FODMAP diet for gut issues, the decision on which cereal to purchase becomes more difficult.  Here we …

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