What’s the perfect snack for some quick energy and protein on the go? Trail mix! But before you buy a bag of commercial trail mix full of high-FODMAP ingredients, check out my easy-peasy recipe to make your own low-FODMAP trail mix at home. This recipe contains just the right balance of sweet and salty ingredients. …
Are you a chili lover but the high FODMAP ingredients trigger uncomfortable symptoms? Well, here to the rescue is a low FODMAP chili recipe with beans that tastes quite like the real deal. And if you are looking for a meal you can prepare ahead of time, scroll down the the slow cooker instructions for …
It can be hard to find granola that fits into a low FODMAP diet. Most granolas are full of high-FODMAP ingredients such as dried fruit, sweeteners, or added fiber (hello, inulin…). But creating your own low FODMAP granola at home is quick and easy. If your family loves chocolate like mine, the below recipe is …
If you have IBS, the thought of going to a restaurant probably fills you with anxiety. Where should you go? What should you order? Where are the bathrooms? What if I have a flare? But with careful planning, you can make your restaurant experience pleasant – even with IBS. This article will help you navigate …
It’s March in Minnesota and the snow just keeps coming and coming. And even though there are 30 bajillion inches of snow outside I am craving the tastes of summer. So I put together this refreshing low FODMAP green smoothie with cucumber, melon, mint, and of course – greens. The color that comes from this …
Is corn low FODMAP? The answer depends on the type of corn and how it has been processed. Corn and many corn products can fit into a low FODMAP diet. Does the mention of corn conjure up images of late summer days? Boiled corn, grilled corn, or even corn over the hot coals of a …
In part three of the series, Flavor Without FODMAPs, we dive into adding flavor with low-FODMAP herbs, spices, and seasonings. Plus we discuss other methods of adding flavors including the addition of low-FODMAP vegetables or fruit juice. So read on, take note, and start experimenting! There is a world of low FODMAP flavor awaiting you! …
Flavor Without FODMAPS: Herbs, Spices, and Seasonings Read More »
Garlic is one of the most frequently used seasonings throughout the world. It is flavorful and boasts many health benefits. However, if you have irritable bowel syndrome (IBS), you might have a more complicated relationship with this beloved spice. Garlic, and its cousin onions, are among the most common triggers for IBS symptoms. This is …