Overnight oats are easy to prepare in a low FODMAP way for a quick and easy breakfast on the go. There are many flavor combinations that can be put together using low FODMAP fruits, vegetables, nuts, and even chocolate. Plus, oats are a great source of fiber – something that is often lacking on a …
If you are on a low FODMAP diet, you may know that it can be difficult to get in enough fiber. And many high fiber grains are a no-no. So, you may be wondering, “is oatmeal low FODMAP?” The simple answer is yes, but of course, there are some factors to consider when choosing and …
If you have IBS, you might be wondering how to enjoy a safe drink or two at your summer barbecue or pool party. These low FODMAP cocktails and mocktails are a good place to start. See below for some of my favorite cocktails and instructions on how to modify (most of) them to a mocktail …
Low FODMAP Cocktails and Mocktails Perfect for Summer Read More »
I love fresh spring rolls, but I hate making them! My first few are usually a disaster. And even after I figure out how to work with rice paper, it takes me forever and my kitchen is a serious mess by the end. So instead, I make this super easy low FODMAP and gluten-free spring …
Looking for a flavorful low FODMAP dipping or stir-fry sauce? Look no further! This low FODMAP Thai-inspired peanut sauce is the perfect option. Use as a dip, a sauce, or even a salad dressing. This recipe is a breeze to make and is so flavorful you will never be tempted to buy it again! *This …
If you have IBS, there is a good chance that take-out sweet and sour chicken is on your list of foods you avoid. But if that’s what you are craving, we have a recipe you can make at home! This low FODMAP sweet and sour chicken is fresh and tasty without the greasy fried chicken, …
Here is a recipe that is perfect for Easter brunch, or anytime! This low FODMAP frittata uses the green part of leeks to give it a nice onion flavor without the FODMAPs. It is accompanied by the fresh and distinct flavor of dill and made hearty with the addition of diced potatoes. Round out the …
Are you a chili lover but the high FODMAP ingredients trigger uncomfortable symptoms? Well, here to the rescue is a low FODMAP chili recipe that tastes quite like the real deal. Looking for something you can prepare ahead of time? In addition to stove-top instructions, I have included instructions for a slow cooker method for …