Low FODMAP

Peppers, spicy foods, and IBS

Peppers, Spicy Foods, and IBS: What You Need to Know

Figuring out what you can eat can be a huge challenge when you have IBS. Both FODMAPs and spicy foods can be triggers. So if you enjoy peppers and other spicy foods, it is important to understand the relationship between FODMAPs, capscaicin, and IBS. In this article we cover the FODMAP content of various types …

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