Figuring out what you can eat can be a huge challenge when you have IBS. Both FODMAPs and spicy foods can be triggers. So if you enjoy peppers and other spicy foods, it is important to understand the relationship between FODMAPs, capscaicin, and IBS. In this article we cover the FODMAP content of various types …
Peppers, Spicy Foods, and IBS: What You Need to Know Read More »
Overnight oats are easy to prepare in a low FODMAP way for a quick and easy breakfast on the go. There are many flavor combinations that can be put together using low FODMAP fruits, vegetables, nuts, and even chocolate. Plus, oats are a great source of fiber – something that is often lacking on a …
If you are on a low FODMAP diet, you may know that it can be difficult to get in enough fiber. And many high fiber grains are a no-no. So, you may be wondering, “is oatmeal low FODMAP?” The simple answer is yes, but of course, there are some factors to consider when choosing and …
If you have IBS, you might be wondering how to enjoy a safe drink or two at your summer barbecue or pool party. These low FODMAP cocktails and mocktails are a good place to start. See below for some of my favorite cocktails and instructions on how to modify (most of) them to a mocktail …
Low FODMAP Cocktails and Mocktails Perfect for Summer Read More »
I love fresh spring rolls, but I hate making them! My first few are usually a disaster. And even after I figure out how to work with rice paper, it takes me forever and my kitchen is a serious mess by the end. So instead, I make this super easy low FODMAP and gluten-free spring …
Looking for a flavorful low FODMAP dipping or stir-fry sauce? Look no further! This low FODMAP Thai-inspired peanut sauce is the perfect option. Use as a dip, a sauce, or even a salad dressing. This recipe is a breeze to make and is so flavorful you will never be tempted to buy it again! *This …
If you have IBS, there is a good chance that take-out sweet and sour chicken is on your list of foods you avoid. But if that’s what you are craving, we have a recipe you can make at home! This low FODMAP sweet and sour chicken is fresh and tasty without the greasy fried chicken, …
Here is a recipe that is perfect for Easter brunch, or anytime! This low FODMAP frittata uses the green part of leeks to give it a nice onion flavor without the FODMAPs. It is accompanied by the fresh and distinct flavor of dill and made hearty with the addition of diced potatoes. Round out the …