Low FODMAP

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8 Satisfying Low FODMAP Snack Ideas

Guest post by Caitlyn Kambouroglos, RDN. Edited and fact checked by Cassie Madsen, MS, RD. Are you struggling with one of the most common gastrointestinal disorders, irritable bowel syndrome? If you have IBS, like 15% of the world’s population, you may be looking for relief from bloating, abdominal pain, and changes in bowel habits.  One […]

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Peppers, spicy foods, and IBS

Peppers, Spicy Foods, and IBS: What You Need to Know

Figuring out what you can eat can be a huge challenge when you have IBS. Both FODMAPs and spicy foods can be triggers. So if you enjoy peppers and other spicy foods, it is important to understand the relationship between FODMAPs, capscaicin, and IBS. In this article we cover the FODMAP content of various types

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