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Recipe Card Image Low FODMAP Peanut Sauce

Low FODMAP Peanut Sauce

Try this Thai-inspired low FODMAP peanut sauce on your stir fry, as a salad dressing, or as a dip with fresh spring rolls, chicken satay, or fresh vegetables.
Prep Time 10 minutes
Cook Time 0 minutes
0 minutes
Course Condiment
Servings 8 Servings
Calories 108 kcal


  • 2 Tablespoons Tamari
  • 1 Tablespoon Rice Vinegar
  • 2 Tablespoons Fresh Lime Juice
  • 2 Tablespoons Brown Sugar
  • 1 teaspoon Fresh Ginger
  • 2 Tablespoons Warm Water
  • 1/2 Cup Peanut Butter creamy or crunchy
  • 1/4-1/2 teaspoon Crushed Red Pepper optional


  • Combine the first 6 ingredients (up to the peanut butter) in a small bowl. Be sure to use warm water.
  • Add the peanut butter and optional crushed red pepper. Stir to combine.
  • Add additional warm water if a thinner consistency is desired.