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Low FODMAP Overnight Oats

Low FODMAP Overnight Oat Base

Use this base as a blank canvas to create your own delicious breakfast using low FODMAP mix-ins and toppings. Or use some of our suggestions from our free mini e-cookbook.
Prep Time 5 mins
Cook Time 0 mins
0 mins
Course Breakfast
Servings 2 servings
Calories 210 kcal


  • 2/3 Cup Old-fashioned rolled oats
  • 1 Cup Lactose-free milk (see note 1)
  • 1/4 Cup Yogurt (see note 2)
  • 1 Tablespoon Chia Seeds


  • Combine all ingredients in a medium bowl.
  • Choose your low FODMAP add-ins and stir to combine. See below for ideas or download our e-cookbook.
  • Divide between two containers with lids - pint sized canning jars with reusable plastic lids work well.
  • Cover and refrigerate overnight.


  1. Use lactose-free milk or a low FODMAP plant-based milk alternative like almond, macadamia, quinoa, or rice milk.
  2. Consider lactose-free yogurt or coconut yogurt if you are in the elimination phase of your diet or do not tolerate cow's milk yogurt.