Overnight oats are easy to prepare in a low FODMAP way for a quick and easy breakfast on the go. There are many flavor combinations that can be put together using low FODMAP fruits, vegetables, nuts, and even chocolate. Plus, oats are a great source of fiber – something that is often lacking on a …
If you have IBS, you might be wondering how to enjoy a safe drink or two at your summer barbecue or pool party. These low FODMAP cocktails and mocktails are a good place to start. See below for some of my favorite cocktails and instructions on how to modify (most of) them to a mocktail …
Low FODMAP Cocktails and Mocktails Perfect for Summer Read More »
I love fresh spring rolls, but I hate making them! My first few are usually a disaster. And even after I figure out how to work with rice paper, it takes me forever and my kitchen is a serious mess by the end. So instead, I make this super easy low FODMAP and gluten-free spring …
Looking for a flavorful low FODMAP dipping or stir-fry sauce? Look no further! This low FODMAP Thai-inspired peanut sauce is the perfect option. Use as a dip, a sauce, or even a salad dressing. This recipe is a breeze to make and is so flavorful you will never be tempted to buy it again! *This …
If you have IBS, there is a good chance that take-out sweet and sour chicken is on your list of foods you avoid. But if that’s what you are craving, we have a recipe you can make at home! This low FODMAP sweet and sour chicken is fresh and tasty without the greasy fried chicken, …
Here is a recipe that is perfect for Easter brunch, or anytime! This low FODMAP frittata uses the green part of leeks to give it a nice onion flavor without the FODMAPs. It is accompanied by the fresh and distinct flavor of dill and made hearty with the addition of diced potatoes. Round out the …
Are you a chili lover but the high FODMAP ingredients trigger uncomfortable symptoms? Well, here to the rescue is a low FODMAP chili recipe that tastes quite like the real deal. Looking for something you can prepare ahead of time? In addition to stove-top instructions, I have included instructions for a slow cooker method for …
Most commecially available chili powders contain high FODMAP ingredients such as garlic. Some are very vague and just list “spices” as one of the main ingredients, which is less than helpful if you are trying to determine if it will fit your diet. Jump to the recipe for a DIY low FODMAP chili powder at the …