Perfect for summer, this low FODMAP salad features the fresh flavors of strawberries and blueberries with a sweet yet tangy poppy seed vinaigrette. Add your choice of goat cheese or feta. Then give it a little crunch with a handful of walnuts. This salad can be served as a light and healthy meatless meal, or …
In this air fryer blackened salmon recipe, we combine low-FODMAP spices with omega-3-rich salmon, cooked to perfection using a delightfully easy cooking method. The mild, delicate flavor of salmon pairs beautifully with the bold, smoky notes of our low-FODMAP blackened seasoning. Nourish your body with healthy fats and protein while keeping IBS symptoms at bay. …
What’s the perfect snack for some quick energy and protein on the go? Trail mix! But before you buy a bag of commercial trail mix full of high-FODMAP ingredients, check out my easy-peasy recipe to make your own low-FODMAP trail mix at home. This recipe contains just the right balance of sweet and salty ingredients. …
Are you a chili lover but the high FODMAP ingredients trigger uncomfortable symptoms? Well, here to the rescue is a low FODMAP chili recipe with beans that tastes quite like the real deal. And if you are looking for a meal you can prepare ahead of time, scroll down the the slow cooker instructions for …
It can be hard to find granola that fits into a low FODMAP diet. Most granolas are full of high-FODMAP ingredients such as dried fruit, sweeteners, or added fiber (hello, inulin…). But creating your own low FODMAP granola at home is quick and easy. If your family loves chocolate like mine, the below recipe is …
It’s March in Minnesota and the snow just keeps coming and coming. And even though there are 30 bajillion inches of snow outside I am craving the tastes of summer. So I put together this refreshing low FODMAP green smoothie with cucumber, melon, mint, and of course – greens. The color that comes from this …
This low FODMAP chicken soup incorporates lean protein and a variety of low FODMAP vegetables for a delicious balanced meal. My family loves it paired with sourdough bread. This soup is easy to put together, making it perfect for a weekday dinner. And it’s great left over for lunch too! You can make it on …
Overnight oats are easy to prepare in a low FODMAP way for a quick and easy breakfast on the go. There are many flavor combinations that can be put together using low FODMAP fruits, vegetables, nuts, and even chocolate. Plus, oats are a great source of fiber – something that is often lacking on a …